Category Archive: Beauty

Feb 14

Mindful Eating

Mindful eating uses the ancient art of mindfulness, or being present, to help cope with modern eating problems. It’s not a diet. There are no menus or food restrictions. It is developing a new mindset around food. Mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, …

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Permanent link to this article: http://www.mental-physics.com/2012/02/14/mindful-eating/

Jan 26

Can Our Thoughts Make Us Fat

Do you wonder why some people can eat whatever they want and not gain weight. ¬†Well here is an interesting quote from Abraham that is ‘food for thought’. “Let’s say that you are eating food and feeling guilty about it, and most of you if you are eating food you are feeling guilty about it. …

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Permanent link to this article: http://www.mental-physics.com/2012/01/26/can-our-thoughts-make-us-fat/

Nov 17

Eating For Beauty

Question: “What do you mean by beauty?” Answer: “Perfection of rhythm, balanced perfection of rhythm. Everything in Nature is expressed by rhythmic waves of light. Every thought and action is a light-wave of thought and action.” Walter Russell, artist, architect, author, philosopher Beauty as an ideal in which we strive to achieve our best expression …

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Permanent link to this article: http://www.mental-physics.com/2011/11/17/eating-for-beauty/